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What is holding you back from experiencing joy? Are you just not as happy as you’d like to be? One block to feeling good about your life and good about yourself is anger. Anger triggers the body’s ‘fight or flight’ response, too and floods the body with stress hormones like adrenaline and cortisol. We know that this causes many health problems like digestive problems and worse. Not only is anger toxic to your body, but it also is debilitating to the soul. If anger isn’t managed and worked through, it can lead to anxiety and depression.

Rebbe Nachman of Breslov teaches how anger is at the root of the spiritual maladies which can wreak havoc in our lives. He teaches that anger can even cause you to lose money! Whatever the problem is, there is hope. In Angry? Rebbe Nachman’s Path to Tranquility Chaya Rivka Zwolinski will share insights from Rebbe Nachman’s lessons and stories which will help you understand yourself better as you work through anger towards a calmer you. There will be plenty of time for questions, answers and discussion.

Topics include:

  • What? Me Angry?
  • Sweetening Anger
  • Is Anger an Insult To Your Intelligence?
  • Peace, Love & Understanding
  • Protecting Your Money
  • The Sophisticate’s Arrogance and Anger
  • Tranquility and Eretz Yisrael

How to participate:

Click on the box during the posted class time:

If you would prefer to listen to the class on the phone, call:

New York: +1 (917) 338-1451

For Other Countries: – See Global Access Numbers

When prompted, dial this code: 228877#

Currently available for iPhone – iPad – Android – BlackBerry

  1. Click on your device type above.
  2. Download the ClickMeeting Mobile App.
  3. Login by using access code: Meeting ID: 318-967-614

COURSE AUDIO/VIDEO ARCHIVE

Time:

Monday, 8:30 PM EST, 5:30 PM PT

Date:

Monday, January 21 through March 11 (No class February 25)

Level:

Women Only, Beginners and Everyone Welcome

Instructor:

Chaya Rivka Zwolinski

Text:

Likutey Moharan 57, Rabbi Nachman’s Stories, and various Breslov texts

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Chaya Rivka Zwolinski
Author

Chaya Rivka in her own words: What do we want? To feel less pain and more optimism. To be happy and lead meaningful lives. This all requires healthy relationships. If we learn, share, and live his teachings, Rebbe Nachman gives us real, practical tools to improve all our relationships—with G-d, with ourselves, and with each other. Chaya Rivka Zwolinski “discovered” Rebbe Nachman in her late thirties and credits his profound wisdom with helping her make a 180 degree-turn in life. She loves sharing Breslov teachings with women in her classes and workshops. Chaya Rivka has written books; writes articles for Breslov.org, BreslovWoman.org, HealthyJewishCooking.com, and numerous other publications; is a consultant to Breslov Research Institute; and is the director of curriculum and program marketing at BreslovCampus.org. She lives with her family in Brooklyn, NY.

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