In Parsha Shemot, the Torah tells us that Moshe witnessed an Egyptian viciously beating…
Chaya Rivka Zwolinski

Chaya Rivka Zwolinski
Chaya Rivka in her own words: What do we want? To feel less pain and more optimism. To be happy and lead meaningful lives. This all requires healthy relationships. If we learn, share, and live his teachings, Rebbe Nachman gives us real, practical tools to improve all our relationships—with Hashem, with ourselves, and with each other. Chaya Rivka Zwolinski “discovered” Rebbe Nachman decades ago and credits his profound wisdom with helping her develop her life path. She loves sharing Breslov teachings with women in her classes and workshops, so they too, can benefit from these exciting, life-changing ideas. Chaya Rivka has written books (Therapy Revolution-HCI, The Parent-Child Dance-Feldheim, and otehrs) writes articles for Breslov.org, BreslovWoman.org, PsychCentral.com, HealthyJewishCooking.com, and numerous other publications; is a consultant to Breslov Research Institute and director of BRI Women it's women's program; and is the director of curriculum and program marketing at BreslovCampus.org. She leads tours for women to Uman with the BRI Uman Experience, and speaks in a variety of venues. She lives in Brooklyn, NY.
In Parshat Vayechi, we learn that Yaakov lived 147 years and he spent the…
In Likutey Moharan Lesson 151 Rebbe Nachman speaks about free will. In his related…
We have a custom to sit and meditate/pray while we gaze at the Chanukah…
How do we develop self-esteem? For starters, don’t fall into the grasshopper trap. A grasshopper is not capable of the kind of reflection needed for self-reflection, self-knowledge, and personal growth.
You’re on the right path, doing the right thing. Suddenly, huge obstacles arise. Why…
In Parsha Toldot, we learn of the battle between Yaakov and Esav, a battle…
In Parsha Chayei Sarah, we learn that Yitzchak went out to pray in the…
Towards the end of the Torah portion of Noach, we are introduced to Avraham,…
Rebbe Nachman explains that we have to guard against this heavy poison. We have to be very careful to not allow ourselves to get depressed, to feel emotional inertia, to get into a cycle of doom and gloom.