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Prayer and Meditation

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After spending my daily hour in hisbodedus during Elul and Rosh Hashana devoted to identifying  unhealthy thought patterns, I discovered three major thought patterns that I deemed “unhealthy” (actually there were more but they are too sensitive to write about here). These thought patterns are worry, guilt, and comparison (i.e. comparing myself to others in any manner – even spiritually). As I spent time trying to discover the root of these thought patterns and understand how…

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