Happiness 101: Bring On the Joy
During his lifetime, Rebbe Nachman taught that “It is a great mitzvah to be always happy!” Since then, his followers have been famous for their ability to remain joyful throughout life’s ups and downs. How do they do it?
Time: Thursday, 8:00 PM EST – 5:00 PST
Date: January 15 – February 26 (7 weeks)
Level: Beginner through Advanced
Text: Likutey Eitzot (Advice) on Joy
During his lifetime, Rebbe Nachman taught that “It is a great mitzvah to be always happy!” Since then, his followers have been famous for their ability to remain joyful throughout life’s ups and downs. How do they do it?
In this course, Meir Elkabas will reveal the down-to-earth techniques that Breslovers use to tap into joy, as well as deep teachings on happiness rooted in Kabbalah. Be prepared to learn spiritual yet practical advice on how to bring more joy into your life.
In this course you will learn:
- How to Use the Power of Your Mind to Create Joy
- The Relationship Between Boldness and Happiness
- Fervent Prayer—Therapy for the Joyful Soul
- Holy Tasks, Holy Happiness
- Turning Depression Into Contentedness
- Singing and Dancing Your way to Cheerfulness
- Kookiness—Your Secret Weapon
- Closeness to the Tzaddikim—A Barometer of Your Personal Well-being