Should You Do An Hour Of Hitbodedut?

If an hour of hitbodedut is overwhelming, Rabbi Michel Dorfman suggests starting with  18 minutes.

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Picture of Meir Elkabas
Meir Elkabas
Involved in the spreading and dissemination of the teachings and advice of Rebbe Nachman of Breslov, his disciples and his movement - through what is called Breslov Therapy

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