Rebbe Nachman explains that we have to guard against this heavy poison. We have to be very careful to not allow ourselves to get depressed, to feel emotional inertia, to get into a cycle of doom and gloom.
Meir Elkabas explains how we need to tap into the four elements of our inner nature. We need to use different aspects of our earth, wind, fire, and water when serving Hashem, when dealing with friends, and when dealing with enemies.
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