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If you really want to lose a significant amount of weight or heal a
This year, I am determined to NOT let procrastination or self-sabotage get in my
How does the saying go? New year, new you, right? One simple thing I
Who doesn’t want to grow younger? Here’s my number 1 tip of where to
These simple techniques have worked really well for us, so I am sharing some
I need my mornings to be ON. I need to wake up on time,
I wanted to share with you some basic guidelines for leading and maintaining a
We are almost at mid-December and I thought it would be a good time
I’ve got a paradigm shift for you today ladies: YOU are your family’s primary
Are you remembering to get plenty of sunlight, drink pure water and take in